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End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.
14 #yoga poses to beat #period cramps:…
Friday - glutes and hips: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.
Back & Bi's -- Monday: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. www.spotebi.com/... #weightlossbeforeandafter