Gitte Nielsen
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Sy v-hals i bluse

V-hals med overlap - Skaberlyst

Frokost og sund madpakke: Salat med tuncreme og edamame som sund frokost…

Frokost og sund madpakke: Salat med tuncreme og edamame som sund frokost…

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.