My Healing Foods

Let your food be your medicine. Traditional food preparations. Only natural ingredients.
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Herbal fermented sodas. I like to add herbs before making fuzzy soda, because i dont like drinking too much hot tea, but i want the benefits of herbs, this way I consume more herbal goodies

I like to add herbs before making fuzzy soda, because i dont like drinking too much hot tea, but i want the benefits of herbs, this way I consume more herbal goodies

How to ferment lemons

There are so many ways to use them for delicious and healthy meals. It is easy to do it and it only takes 2 ingredients: lemons and salt. When you have fresh beautiful lemons, right from the tree i…

How to make a caviar. Cured salmon roe, without chemical preservatives

exellent matching Learn the Basics of the Paleo Diet. What it is and if you should use the Paleo diet.

Quinoa salad with fermented and fresh vegetables.

This is the salad many of you tasted at my fermentation classes. I soak quinoa for about 3 hours in water with 1 tablespoon of apple cider vinegar or lemon or sauerkraut liquid or whey, which ever …

Sourdough pancakes with wild salmon caviar and cream. Come to nutrition bootcamp, learn how to prepare healthy foods and experience sustainable living

Girls Wilderness Adventure June I'll guide herbal walks, teach you how to preserve herbs for winter, how to mix wild teas, how to craft

How to make Gravlox

Gravlox is basically a Swedish sushi.

Salmon Carpaccio my way.  Excellent way to use fermented lemons

Salmon Carpaccio my way. Excellent way to use fermented lemons

Lard - pork fat, is super easy to make, but this is  a short tut. Make sure to save the cracklings

Lard - pork fat, is super easy to make, but this is a short tut. Make sure to save the cracklings

Once in a while i make Greek salad. If i add Feta cheese and olives then i can call it Greek

There are so many different varieties of Greek salads. I figured, if someone is using feta cheese and olives, then it can be called Greek. This salad reminds me of my friend, who is married …

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Habituating Health: Delicious Habits for Health

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