Ferments

My #2 healing food for leaky gut to any auto-immune condition and its darn delicious
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How to Make Rhubarb & Honey Soda at home, using lacto fermentation.  Easy, healthy and really delicious!

How to Make Rhubarb Soda (It's naturally probiotic!)

How to Make Rhubarb & Honey Soda at home, using lacto fermentation. Easy, healthy and really delicious! Maybe do as ferment for kefir or kobucha?

Herbal fermented sodas. I like to add herbs before making fuzzy soda, because i dont like drinking too much hot tea, but i want the benefits of herbs, this way I consume more herbal goodies

I like to add herbs before making fuzzy soda, because i dont like drinking too much hot tea, but i want the benefits of herbs, this way I consume more herbal goodies

Fermenting carrots with onions are full of probiotics, enzymes, vit C and plain delicious. You can learn how to prepare healthy foods and save time on my nutrition bootcamps

Fermenting carrots with onions are full of probiotics, enzymes, vit C and plain delicious. You can learn how to prepare healthy foods and save time on my nutrition bootcamps

Fermented veggies, fuzzy homemade sodas, sourdough breads, salmon ceviche, whey. Learn how to prepare healthy foods and save time on my nutrition bootcamps

Learn how to prepare healthy foods and save time on my nutrition bootcamps

Wild salmon ceviche made with fermented lemons, parsley and onions. Learn how to prepare healthy foods and save time on my nutrition bootcamps

Wild salmon ceviche made with fermented lemons, parsley and onions. Learn how to prepare healthy foods and save time on my nutrition bootcamps

Fermented turnips are full of probiotics, enzymes and vit C and its darn delicious. Check it out how i ferment my veggies

Fermented turnips are full of probiotics, enzymes and vit C and its darn delicious. Check it out how i ferment my veggies

Fermented rhubarb soda is full of probiotics, vitamin C, enzymes and its super delicious. Simply add chopped rhubarb to a jar, with a couple tablespoons of sugar or honey and fill with water. You can learn more at my nutritional bootcamps

Fermented rhubarb soda is full of probiotics, vitamin C, enzymes and its super delicious. Simply add chopped rhubarb to a jar, with a couple tablespoons of sugar or honey and fill with water. You can learn more at my nutritional bootcamps

Quinoa salad with fermented veggies, awesome way to add ferments to daily menu

This is the salad many of you tasted at my fermentation classes. I soak quinoa for about 3 hours in water with 1 tablespoon of apple cider vinegar or lemon or sauerkraut liquid or whey, which ever …

Fermented carrots awesome snacks to take on the go

Fermented carrots awesome snacks to take on the go

I ferment my veggies once a year and then its ready for the whole winter. Its super time saving, its easier to open a jar than to chop salad everyday. You can learn how to prepare healthy foods and save time on my nutrition bootcamps

I ferment my veggies once a year and then its ready for the whole winter. Its super time saving, its easier to open a jar than to chop salad everyday. You can learn how to prepare healthy foods and save time on my nutrition bootcamps

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