As you can see from this picture, Pilates has many benefits. Pilates exercises mostly focus on strengthing your core muscles. A few benefits from strengting your core incle improved posture, better balance, and enhanced stability. Any exercise including Pilates increases your strength and stamina. As Pilates exercises take much concentration and focus to master, Pilates also improves your mental fitness.
Part of living a full life is to truly experience the world around us and within us. For many who practice yoga, the concept of mindfulness is familiar and well-practiced. But if we keep our mindful techniques to ourselves, we aren’t sharing an important tool of living a full and happy life. And who …