gæld og grønne skove: træningsprogram

THE WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend.

gæld og grønne skove: træningsprogram

I got work to do. do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every other muscle in your lower body, including your glutes, hamstrings, and calves.

gæld og grønne skove: træningsprogram

Fit Project A Great body with a single (but effective) exercise

triceps dips, russian twists, side crunches

triceps dips, russian twists, side crunches

gæld og grønne skove: træningsprogram

Ab Crunches Ab Crunch Ab Crunch with elevated legs Opposite arm, opposite knee crunch Side Crunch Reverse crunch Alternating Oblique Crunch Bicycle Crunch. See video demo here V-Up Crunches or V-Ups.

gæld og grønne skove: træningsprogram

gæld og grønne skove: træningsprogram

gæld og grønne skove: træningsprogram

See video demo here Wall Sit with Heels Up Wall Squat with Leg Extension Wall Sit with a Rotation

gæld og grønne skove: træningsprogram

You Never Knew it, But Your House IS A Gym Your House IS A Gym: 21 Great exercises, no workout equipment required!

push ups, crunches, side plank

push ups, crunches, side plank

Pinterest
Search