Stefanie Boutrup

Stefanie Boutrup

Stefanie Boutrup
Flere idéer fra Stefanie
Jornal da bala para a perda do peso

Jornal da bala para a perda do peso

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going!

Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going!

Old habits are hard to break. Women over 40, it can be done! Together, it can be done! Lose weight with friends here.

Old habits are hard to break. Women over 40, it can be done! Together, it can be done! Lose weight with friends here.

Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

True, but not always easy to remember. | eating disorder recovery

True, but not always easy to remember. | eating disorder recovery

Intuitive Eating Checklist | The Pomegranate Bandit

Intuitive Eating Checklist | The Pomegranate Bandit

Slow down and enjoy your food! It's called mindful eating... When sitting down to a meal, be present with the food you are eating. Stay focused and concentrate on the actual taste of every morsel you put in your mouth. Chew slowly and thoroughly. Eating in a relaxed atmosphere will help your digestion and give you a chance to really appreciate your food, not just gulp it down. Read more: https://www.optiderma.com/articles/skin-emotions-gut-connection/

Slow down and enjoy your food! It's called mindful eating... When sitting down to a meal, be present with the food you are eating. Stay focused and concentrate on the actual taste of every morsel you put in your mouth. Chew slowly and thoroughly. Eating in a relaxed atmosphere will help your digestion and give you a chance to really appreciate your food, not just gulp it down. Read more: https://www.optiderma.com/articles/skin-emotions-gut-connection/

tumblr ocsd5rxbgu1tch02so1 4001 Daily Motivation

tumblr ocsd5rxbgu1tch02so1 4001 Daily Motivation

Intuitive Eating | No Thanks to Cake

Intuitive Eating | No Thanks to Cake