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Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. https://www.spotebi.com/y

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. https://www.spotebi.com/y

4c Hair Chicks | 4 steps to preparing 4c hair for protective styling.

4c Hair Chicks | 4 steps to preparing 4c hair for protective styling.

Back Workout: 6 Moves to Blast Annoying Bra Bulge

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel

zarcillos de borlas - Tassel earrings good for flamenca outfit. The best part is they don't weigh anything.

I love black color and was impressed by this earrings at the first sight, it’s easy to make. I u make it for jewelry, handbags, belts or pouches as tassels. Materials you may need to make this beautiful earring tassels: