Recipes and fruit

Get inspiration for healthy raw vegan food you can make at home. It is generally high carb low fat and following the 80/10/10 principles.
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Have you ever tried a green smoothie? I absolutely love them and they are a great way to get a lot of greens every day. I personally drink 2 liters every day. You make them from fruit, water and leafy greens. Nothing else and no syrup, milk, oils, vegetables etc. If you want to know more about how to make them and what greens to use you can check out my recipe eBook (pdf) with more than 50 recipes plus all the information you need about how you can use them to boost your health.

Green smoothies for health

Have you ever tried a green smoothie? I absolutely love them and they are a great way to get a lot of greens every day. I personally drink 2 liters every day. You make them from fruit, water and leafy greens. Nothing else and no syrup, milk, oils, vegetables etc. If you want to know more about how to make them and what greens to use you can check out my recipe eBook (pdf) with more than 50 recipes plus all the information you need about how you can use them to boost your health.

How amazing is this? I make it sometimes when I have friends over and everyone just goes Wow! It is so easy to make and looks so appealing that people can't help but eat the fruit. Presentation is everything when it comes to inspiring others to eat more fruit. http://www.fruitylou.com   #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #whatveganseats #realfoods #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #fruitsnacks #lfrv #fitvegan #rawtillwhenever #fruitbat

How amazing is this? I make it sometimes when I have friends over and everyone just goes Wow! It is so easy to make and looks so appealing that people can't help but eat the fruit. Presentation is everything when it comes to inspiring others to eat more fruit. http://www.fruitylou.com #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #whatveganseats #realfoods #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #fruitsnacks #lfrv #fitvegan #rawtillwhenever #fruitbat

All of the fruit eaters I know are really happy. Somehow fruit seems to boost your levels of serotonin and give you a feeling of almost being 'high'. High on fruit. I have been drinking a lot of alcohol in my 'previous' life and also smoked a fair bit of weed but the feeling I get when I'm 'high' on fruit in incomparable. You fly! So if you want to try to get 'high' in a healthy way then just eat lots of fruit. http://www.fruitylou.com  #fruitylou #rawvegan #health #photooftheday #fruit

All of the fruit eaters I know are really happy. Somehow fruit seems to boost your levels of serotonin and give you a feeling of almost being 'high'. High on fruit. I have been drinking a lot of alcohol in my 'previous' life and also smoked a fair bit of weed but the feeling I get when I'm 'high' on fruit in incomparable. You fly! So if you want to try to get 'high' in a healthy way then just eat lots of fruit. http://www.fruitylou.com #fruitylou #rawvegan #health #photooftheday #fruit

It is amazing what a diet change can do to ones health. I just uploaded another amazing health story told by Stewart from Scotland. He used to suffer from severe arthritis to the degree that he couldn’t put on his own socks and was on medication for 25 years. It was an autoimmune disease linked with psoriasis and he had other health issues too. Today his joints and health feel great, all because of a diet change. If you want to try it out too you can my 'Get Started Guide' at…

It is amazing what a diet change can do to ones health. I just uploaded another amazing health story told by Stewart from Scotland. He used to suffer from severe arthritis to the degree that he couldn’t put on his own socks and was on medication for 25 years. It was an autoimmune disease linked with psoriasis and he had other health issues too. Today his joints and health feel great, all because of a diet change. If you want to try it out too you can my 'Get Started Guide' at…

I don't know anything that is more colorful than fruit except artificial candy! The funny thing is that a lot of candy is actually made to look, smell and taste like fruit! Just look for the little packages with fruit on them next time you pass the candy section in the supermarket and you will know what I mean. Parents happily give their kids candy so why not give them the real thing instead. Then they would even get healthy at the same time..http://www.fruitylou.com

I don't know anything that is more colorful than fruit except artificial candy! The funny thing is that a lot of candy is actually made to look, smell and taste like fruit! Just look for the little packages with fruit on them next time you pass the candy section in the supermarket and you will know what I mean. Parents happily give their kids candy so why not give them the real thing instead. Then they would even get healthy at the same time..http://www.fruitylou.com

My green smoothie is on fire!! I took this picture just before I left for Thailand when I was keeping myself warm in front of the fireplace. I still get my daily green smoothie but I have no problem keeping warm these days – it is 30 degrees here ;) At the moment I'm actually working on translating my green smoothie eBook into English so I’m very focused. It has more than 50 great recipes in it. Get it here: http://fruitylou.com/green-smoothies-ebook/

My green smoothie is on fire!! I took this picture just before I left for Thailand when I was keeping myself warm in front of the fireplace. I still get my daily green smoothie but I have no problem keeping warm these days – it is 30 degrees here ;) At the moment I'm actually working on translating my green smoothie eBook into English so I’m very focused. It has more than 50 great recipes in it. Get it here: http://fruitylou.com/green-smoothies-ebook/

Merry Christmas - Here is a simple recipe that can make your day taste a bit of Christmas. Just blend up bananas, dates and cinnamon with water and sprinkle some cinnamon on top. Enjoy :-) #fruitylou #healthymeal #xmas #fruitlover #colorfulfood #eattherainbow #fullyraw #fruitsalat #bestofvegan #carbthefuckup #carbuo #realfoods #vegancommunity #veganlifestyle #whatveganseat #rawfoods #rawveganfoodshare #veganeats #plantbaseddiet #poweredbyplants #fitvegan #fitfoods #rawtill4 #rawtillwhenever…

Merry Christmas - Here is a simple recipe that can make your day taste a bit of Christmas. Just blend up bananas, dates and cinnamon with water and sprinkle some cinnamon on top. Enjoy :-) #fruitylou #healthymeal #xmas #fruitlover #colorfulfood #eattherainbow #fullyraw #fruitsalat #bestofvegan #carbthefuckup #carbuo #realfoods #vegancommunity #veganlifestyle #whatveganseat #rawfoods #rawveganfoodshare #veganeats #plantbaseddiet #poweredbyplants #fitvegan #fitfoods #rawtill4 #rawtillwhenever…

I'm doing the best I can to spread the fruity message and inspire people to eat healthier. Now I have added to this by designing a series of T-shirts and tank tops with fun slogans so the message can be spread even further. One T-shirt says: "Don't mind me. I'm high on bananas," and another one is "Where do I get my protein?". There are also some more classic ones saying "I <3 fruit" and "High Carb Raw Vegan. “ You can check them out at http://www.teespring.com/stores/fruitylou

I'm doing the best I can to spread the fruity message and inspire people to eat healthier. Now I have added to this by designing a series of T-shirts and tank tops with fun slogans so the message can be spread even further. One T-shirt says: "Don't mind me. I'm high on bananas," and another one is "Where do I get my protein?". There are also some more classic ones saying "I <3 fruit" and "High Carb Raw Vegan. “ You can check them out at http://www.teespring.com/stores/fruitylou

It is really amazing how many people have gotten well through a diet and lifestyle change. Today I interviewed 3 more people who cured themselves from things like acne, Hashimoto, candida, yearly colds and depression on a high carb raw diet. Actually most people I meet who has been on the diet for a while has cured something either small or big and it makes it so easy to find new success stories to share. Check out the videos on my Youtube channel http://www.youtube.com/fruitylouise

It is really amazing how many people have gotten well through a diet and lifestyle change. Today I interviewed 3 more people who cured themselves from things like acne, Hashimoto, candida, yearly colds and depression on a high carb raw diet. Actually most people I meet who has been on the diet for a while has cured something either small or big and it makes it so easy to find new success stories to share. Check out the videos on my Youtube channel http://www.youtube.com/fruitylouise

You can create many interesting dishes with just fruits and veggies. Sometimes I use a little bit of rice paper like in these fresh spring rolls from a restaurant in Thailand. Go and be creative but try to stay as raw as possible if you want great health results. http://www.fruitylou.com

You can create many interesting dishes with just fruits and veggies. Sometimes I use a little bit of rice paper like in these fresh spring rolls from a restaurant in Thailand. Go and be creative but try to stay as raw as possible if you want great health results. http://www.fruitylou.com


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