Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic) – Soul Science

The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.

The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega Learn about chia seeds, their health benefits, and uses. I love chia seeds! Make u feel full longer so u don't eat as much

What to Eat/Drink Before/After Yoga Class

What to Eat and Drink Before and After Yoga

7 Herbal Chakra Healing Teas by Earth Energy Healings. Beautiful!

Yogi's Journal

Herbal Chakra Teas to Heal the 7 Chakras. Intuitively handcrafted and organic herbal healing teas for the chakra system

Eating the wrong thing before you plan on doing a lot of body movement can result in a pretty unpleasant experience. To fuel your yoga the right way, choose some of these small snacks that offer a good balance of carbs, protein and fiber. Here’s 10 of our pre-yoga snacks: - Nuts - Bananas - Smoothies - Whole Grain Toast - Oatmeal - Plain Greek Yogurt - Dark Chocolate - Dried Fruit - Veggies and Hummus - Water! Excerpt from our #yogisjournal

10 Healthy Snacks to Fuel Your Yoga Workout

Eating the wrong thing before you plan on doing a lot of body movement can result in a pretty unpleasant experience. To fuel your yoga the right way, choose some of these small snacks that offer a good balance of carbs, protein and fiber.

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