The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega Learn about chia seeds, their health benefits, and uses. I love chia seeds! Make u feel full longer so u don't eat as much
Eating the wrong thing before you plan on doing a lot of body movement can result in a pretty unpleasant experience. To fuel your yoga the right way, choose some of these small snacks that offer a good balance of carbs, protein and fiber.