Postpartum Power Workout - Get Healthy U-This workout is for anyone struggling to lose some of that baby weight in a sensible way. Make changes in 10 minutes a day with this fun postpartum workout!
Postnatal Practice: 5 Yoga Poses for Mommies and babies from Hereford Hereford Zvara
Baby and mom BOTH benefit when mom continues to exercise and move her body during pregnancy. Try yoga- so gentle, low-impact, and SO VERY beneficial!
Prenatal Yoga Dos and Don'ts