Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

3 Ways to Use Yoga Blocks to Open the Chest

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

Pinner wrote: Yoga Wheel Guide with tons of awesome poses! Get the guide by clicking on this pin ♥

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

Try this yoga sequence when improving spinal flexibility.

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

Ah, the almighty backbend. This pose is tough because it's a total body  stretch. I mean, forget the spine flexibility required for a sec, and  you'll see we also need ample space in the wrists, shoulders/armpits, and  quads. Many of the common mistakes I see in other poses are just easy  alignment issues that people can quickly fix. The common mistakes in wheel  pose, however, are often due to a lack of flexibility. That is to say, I  think many people know how the pose is supposed to…

Common Mistakes in Wheel Pose

One of my favorites yoga pages in the whole world. Yoga by candance. Common mistakes in Wheel Pose (Hint: This may save your knees!

As January comes to a close, I thought it'd be a good idea to get something  rolling for February that we can all participate in since the Flexibility  Project and the Strength Project were such big hits.   Therefore, allow me to introduce The Heart Opening Yoga Project.

28 Day Heart Opening Yoga Project

Pin now, practice later! 28 Day heart opening yoga project for February! Heart opening challenge to help with your yoga poses

Yoga Articles Daily #yoga #poses #namaste

Sometimes letting things go is an act of far greater power than defending or hanging on.

Never been able to bend backwards with free hands. It's all in the mind, but…

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yoga backbend - urdhva danurasana

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