Well, I had back and chest acne and man, it was bad. I was so insecure when it comes to take off my clothes around people, wearing tops that I like or going to the beach. I did started a treatment but I felt like it was not enough to clear this.
Doshas // Pitta: Decisive, funny, cooperative and confident, Pittas can often be seen at the head of the pack, encouraging the ones around them to rise-up.
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Quiz to determine your dosha. Your dosha is your Ayurveda mind & body type. There are three doshas in Ayurveda: Vata, Pitta, and Kapha.
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Steady, sweet, Kapha Dosha type are great listeners and can offer a soft-place to land when the going gets tough.
Ayurveda nighttime tips: dim lights, light sandalwood and vanilla candle, warm drink, foot massage, meditation