Frederikke Olsen

Frederikke Olsen

Frederikke Olsen
Flere idéer fra Frederikke
What a Difference a Day Makes: This may be hard to believe, but these photos were taken 24 hours apart. I often receive questions about eradicate belly bloat or how I keep my stomach so flat. Many of my readers guess that I work out often and for hours at a time, but I certainly do not. My diet regime is fairly simple and I don't put a lot of pressure on myself to workout more than 45 minutes a day, 3 days a week––if that! I do, however, remain conscious of my tummy and waistline. So,...

What a Difference a Day Makes: This may be hard to believe, but these photos were taken 24 hours apart. I often receive questions about eradicate belly bloat or how I keep my stomach so flat. Many of my readers guess that I work out often and for hours at a time, but I certainly do not. My diet regime is fairly simple and I don't put a lot of pressure on myself to workout more than 45 minutes a day, 3 days a week––if that! I do, however, remain conscious of my tummy and waistline. So,...

Burpee Workout: simple yet effective. Morning workout #2!

Burpee Workout: simple yet effective. Morning workout #2!

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!

Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!

WE HEART IT: 10 Daily Habits That Help Blast Belly Fat

WE HEART IT: 10 Daily Habits That Help Blast Belly Fat

#Abs #workout #flatbelly #fitness #workout

#Abs #workout #flatbelly #fitness #workout

BE BEAUTIFUL! Hire Lai Rupe for some amazing Jazz-Hop Choreography. Mixing Jazz, Hip Hop, and Breaking in competition routines will blow the judges away!

BE BEAUTIFUL! Hire Lai Rupe for some amazing Jazz-Hop Choreography. Mixing Jazz, Hip Hop, and Breaking in competition routines will blow the judges away!