Freja Nøhr Laustsen

Freja Nøhr Laustsen

Freja Nøhr Laustsen
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FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those ar

Denne varme drik med ingefær og æble giver virkelig varmen i hele kroppen og tager toppen af forkølelsen.

Denne varme drik med ingefær og æble giver virkelig varmen i hele kroppen og tager toppen af forkølelsen.

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