More ideas from Flomp
Grab your stability ball and get in a quick total-body workout! Do each exercise for 12 reps and repeat 3 times. Boom. Done!

Grab that stability ball and get in a quick total-body workout that works, your abs, buns, and legs! Do each exercise for 12 reps and repeat 3 times.

Stability ball exercises

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Grab your stability ball and get in a quick total-body workout! Do each exercise for 12 reps and repeat 3 times. Boom. Done!

Grab that stability ball and get in a quick total-body workout that works, your abs, buns, and legs! Do each exercise for 12 reps and repeat 3 times.

Stability ball exercises

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Beautiful Breakfast Tart (Gluten Free) - The View from Great Island

Beautiful Breakfast Tart This has to be the most delightful breakfast idea ever. The tart has a nutty granola crust filled with thick Greek yogurt, and then topped with a colorful sunburst of fresh juicy fruit.

Buttermilk Banana Blueberry Bread - A great way to use up those spotty bananas, and the perfect holiday gift that everyone will love!

Buttermilk Banana Fresh Blueberry Bread loaves - A great way to use up those spotty bananas, and the perfect holiday gift that everyone will love!