How to Balance the 4 Phases of Your Cycle Phase - Move Blood Phase Phase - Build Yin and Blood Phase - Promote Yang (Warmth and Movement) Phase or Pre-Menstrual Phase - Regulate the Flow of Qi (Pre-Menstrual Phase) or Promote Yang (Implantation)
Why Instagram censored this image of an artist on her period
PMS -- people love to joke about it, and you've probably experienced it in some form or another. But did you know that there's more to the "syndrome" than those few grumpy, chocolate-craving days before your period? Turns out, your menstrual.