Aint nobody gonna wanna move like that when in dying pain during shark week!!

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

If your monthly period is five days long, each year you spend 60 days menstruating.  How do you take care of yourself during menstruation? Holistic Support for Menstrual Health

High Tide Tea

If your monthly period is five days long, each year you spend 60 days menstruating. How do you take care of yourself during menstruation? Holistic Support for Menstrual Health.

What Your Menstrual Cycle Says About Your Health

Did you know that your period can be the biggest and clearest window to what is going on inside your body? Yes, that once a month call from nature can be extremely revealing if you become keenly

How to Balance the 4 Phases of Your Cycle Phase 1-Menstruation - Move Blood Phase 2-Follicular Phase - Build Yin and Blood Phase 3-Ovulation - Promote Yang (Warmth and Movement) Phase 4-Implantation or Pre-Menstrual Phase - Regulate the Flow of Qi (Pre-Menstrual Phase) or Promote Yang (Implantation)

How to Regulate Your Cycle to Increase Fertility

How to Balance the 4 Phases of Your Cycle Phase - Move Blood Phase Phase - Build Yin and Blood Phase - Promote Yang (Warmth and Movement) Phase or Pre-Menstrual Phase - Regulate the Flow of Qi (Pre-Menstrual Phase) or Promote Yang (Implantation)

Rupi Kaur & her photo project on Menstruation caused Instagram to reconsider their misogynistic "community guidelines"

Why Instagram censored this image of an artist on her period

(a photo series shot by sisters rupi and prabh kaur. art direction by rupi kaur.) i bleed each month to help make humankind a possibility. my womb is home to the divine.

Food and Drinks To Get Rid Of Cramps, Bloating, Period Pain

10 Foods and Drinks That Will Help Get Rid Of Period Pain Like Cramps and Bloating

How Your Menstrual Cycle Affects Your Mood All Month (Even After Your Period!) : PMS -- people love to joke about it, and you’ve probably experienced it in some form or another. But did you know that there’s more to the “syndrome” than those few grumpy, chocolate-craving days before your period? Turns out, your menstrual... #SelfMagazine

How Your Menstrual Cycle Affects Your Mood All Month (Even After Your Period!)

PMS -- people love to joke about it, and you've probably experienced it in some form or another. But did you know that there's more to the "syndrome" than those few grumpy, chocolate-craving days before your period? Turns out, your menstrual.

8 Foods You Should Definitely Eat During Menstruation Cycle

8 Foods You Should Definitely Eat During Menstruation CycleWomens Health Zone


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