How to Balance the 4 Phases of Your Cycle Phase - Move Blood Phase Phase - Build Yin and Blood Phase - Promote Yang (Warmth and Movement) Phase or Pre-Menstrual Phase - Regulate the Flow of Qi (Pre-Menstrual Phase) or Promote Yang (Implantation)
Why Instagram censored this image of an artist on her period
So next time someone gives you hell for walking to the bathroom with a tampon or pad wrapper, ask them what makes them so afraid of periods.
10 Foods and Drinks That Will Help Get Rid Of Period Pain Like Cramps and Bloating
Food and Drinks To Get Rid Of Cramps, Bloating, Period Pain
How Your Menstrual Cycle Affects Your Mood All Month (Even After Your Period!)
PMS -- people love to joke about it, and you've probably experienced it in some form or another. But did you know that there's more to the "syndrome" than those few grumpy, chocolate-craving days before your period? Turns out, your menstrual.
List of 8 Foods You Should Definitely Eat During Menstruation Cycle.Natural solutions to cramping, bloating, and moodiness with these must have foods for your menstrual diet.
Period Problems - Hormonal Skin Issues
Your period can cause all kinds of havoc with your skin. Find out what the hormonal fluctuations around your period are really doing to your skin.
I Fertilized My Salad with Period Blood
Blood contains three primary plant macronutrients—nitrogen, phosphorus, and potassium. So, as a poor gardener and menstrual-cup enthusiast, I decided to collect my next cycle to help grow some lettuce.
Healthy Fish Recipes: Salmon with Blueberry Butter