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Healthy Recipes

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Farrah Miller Wellness: Your Planner for a Healthier Week - Check in with yourself. Journal + self reflection writing to create space for what you want and release what no longer serves you. Scan your body for any bumps, rashes, etc. Check breasts for any lumps. Do a facial mask and take a hot bath. Talk to yourself, nurture your emotions, and paint nails. | Diet Plan | Diet Planner | Diet Planning | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living Healthy Baking Recipes, Smoothie Recipes Healthy, Healthy Snacks, Vegan Recipes, Healthy Eating, Easy Recipes, Diet Planner, Weekly Meal Planner, Southern Cooking
Farrah Miller Wellness: Your Planner for a Healthier Week - Check in with yourself. Journal + self reflection writing to create space for what you want and release what no longer serves you. Scan your body for any bumps, rashes, etc. Check breasts for any lumps. Do a facial mask and take a hot bath. Talk to yourself, nurture your emotions, and paint nails. | Diet Plan | Diet Planner | Diet Planning | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: 12 Anti-aging Foods to Make Your Skin Look Years Younger - If you want beautiful skin, what you eat matters. Here are twelve healthy beauty foods to help keep your skin healthy, fight inflammation and keep aging in check. | Anti-Aging Food | Power Food | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle Vegan Pasta Salad, Anti Aging Food, Power Foods, Dinner Recipes
Farrah Miller Wellness: 12 Anti-aging Foods to Make Your Skin Look Years Younger - If you want beautiful skin, what you eat matters. Here are twelve healthy beauty foods to help keep your skin healthy, fight inflammation and keep aging in check. | Anti-Aging Food | Power Food | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: A Quick Guide for Cutting Down on Sugar - The best way to cut down on the amount of sugar you drink is to switch your soda, sugar-laden coffees, and other beverages with a refreshing glass of water. Water is more likely to quench your thirst than any other drink, and it can even give you an energy boost by reducing dehydration. | Cutting Down Sugar | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle Drink Recipes, Healthy Living Lifestyle
Farrah Miller Wellness: A Quick Guide for Cutting Down on Sugar - The best way to cut down on the amount of sugar you drink is to switch your soda, sugar-laden coffees, and other beverages with a refreshing glass of water. Water is more likely to quench your thirst than any other drink, and it can even give you an energy boost by reducing dehydration. | Cutting Down Sugar | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: 5-Minute Guide to Fitness Nutrition - It’s easy to feel overloaded by the nutrition information provided by daily news and the diet industry. That’s especially true when some advice seems to contradict each other, and you’re trying to maximize your workouts as well as your general wellbeing. | Fitness | Fitness Guide | Fitness Nutrition | Nutrition | Healthy Meal | Healthy Food | Healthy Eating High Protein Recipes, Smoothie Diet, Healthy Salads, Whole Food Recipes, Healthy Food
Farrah Miller Wellness: 5-Minute Guide to Fitness Nutrition - It’s easy to feel overloaded by the nutrition information provided by daily news and the diet industry. That’s especially true when some advice seems to contradict each other, and you’re trying to maximize your workouts as well as your general wellbeing. | Fitness | Fitness Guide | Fitness Nutrition | Nutrition | Healthy Meal | Healthy Food | Healthy Eating
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: 5-Minute Guide to Fitness Nutrition - It’s easy to feel overloaded by the nutrition information provided by daily news and the diet industry. That’s especially true when some advice seems to contradict each other, and you’re trying to maximize your workouts as well as your general wellbeing. | Fitness | Fitness Guide | Fitness Nutrition | Nutrition | Healthy Meal | Healthy Food | Healthy Eating Nutrition Advice, Nutrition Information, Healthy Nutrition, Fitness Nutrition
Farrah Miller Wellness: 5-Minute Guide to Fitness Nutrition - It’s easy to feel overloaded by the nutrition information provided by daily news and the diet industry. That’s especially true when some advice seems to contradict each other, and you’re trying to maximize your workouts as well as your general wellbeing. | Fitness | Fitness Guide | Fitness Nutrition | Nutrition | Healthy Meal | Healthy Food | Healthy Eating
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Your Planner for a Healthier Week - Check in with yourself. Journal + self reflection writing to create space for what you want and release what no longer serves you. Scan your body for any bumps, rashes, etc. Check breasts for any lumps. Do a facial mask and take a hot bath. Talk to yourself, nurture your emotions, and paint nails. | Diet Plan | Diet Planner | Diet Planning | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living Real Food Recipes, Eating Healthy, Cauliflower Salad, Breakfast Lunch Dinner, Healthy Mind
Farrah Miller Wellness: Your Planner for a Healthier Week - Check in with yourself. Journal + self reflection writing to create space for what you want and release what no longer serves you. Scan your body for any bumps, rashes, etc. Check breasts for any lumps. Do a facial mask and take a hot bath. Talk to yourself, nurture your emotions, and paint nails. | Diet Plan | Diet Planner | Diet Planning | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Lose Weight With This Cabbage Soup - Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Vegetable Soup Healthy, Healthy Vegetables, Southern Recipes
Farrah Miller Wellness: Lose Weight With This Cabbage Soup - Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: 4 Power Foods You Need - Choosing the right ingredients can help you live longer and stronger, science shows. Add these to your menu and daily lifestyle, and be healthy happy. | Power Food | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle Immune System Vitamins, Health Vitamins, Healthy Aging, Healthy Happy
Farrah Miller Wellness: 4 Power Foods You Need - Choosing the right ingredients can help you live longer and stronger, science shows. Add these to your menu and daily lifestyle, and be healthy happy. | Power Food | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Easy Low-Carb Dinners You Can Make in 20 Minutes - This recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce. Healthy Dinner Recipes, Tomato Cream Sauces, Chicken Cutlets
Farrah Miller Wellness: Easy Low-Carb Dinners You Can Make in 20 Minutes - This recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: A Quick Guide for Cutting Down on Sugar - The best way to cut down on the amount of sugar you drink is to switch your soda, sugar-laden coffees, and other beverages with a refreshing glass of water. Water is more likely to quench your thirst than any other drink, and it can even give you an energy boost by reducing dehydration. | Cutting Down Sugar | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller Wellness: A Quick Guide for Cutting Down on Sugar - The best way to cut down on the amount of sugar you drink is to switch your soda, sugar-laden coffees, and other beverages with a refreshing glass of water. Water is more likely to quench your thirst than any other drink, and it can even give you an energy boost by reducing dehydration. | Cutting Down Sugar | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Lose Weight With This Cabbage Soup - Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Veggies, Cabbage Soup, Food Cravings
Farrah Miller Wellness: Lose Weight With This Cabbage Soup - Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: 12 Anti-aging Foods to Make Your Skin Look Years Younger - If you want beautiful skin, what you eat matters. Here are twelve healthy beauty foods to help keep your skin healthy, fight inflammation and keep aging in check. | Anti-Aging Food | Power Food | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle Great Recipes
Farrah Miller Wellness: 12 Anti-aging Foods to Make Your Skin Look Years Younger - If you want beautiful skin, what you eat matters. Here are twelve healthy beauty foods to help keep your skin healthy, fight inflammation and keep aging in check. | Anti-Aging Food | Power Food | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Your Planner for a Healthier Week - Check in with yourself. Journal + self reflection writing to create space for what you want and release what no longer serves you. Scan your body for any bumps, rashes, etc. Check breasts for any lumps. Do a facial mask and take a hot bath. Talk to yourself, nurture your emotions, and paint nails. | Diet Plan | Diet Planner | Diet Planning | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living Corn Dip, Healthy Meal Plans
Farrah Miller Wellness: Your Planner for a Healthier Week - Check in with yourself. Journal + self reflection writing to create space for what you want and release what no longer serves you. Scan your body for any bumps, rashes, etc. Check breasts for any lumps. Do a facial mask and take a hot bath. Talk to yourself, nurture your emotions, and paint nails. | Diet Plan | Diet Planner | Diet Planning | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: 4 Power Foods You Need - Choosing the right ingredients can help you live longer and stronger, science shows. Add these to your menu and daily lifestyle, and be healthy happy. | Power Food | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller Wellness: 4 Power Foods You Need - Choosing the right ingredients can help you live longer and stronger, science shows. Add these to your menu and daily lifestyle, and be healthy happy. | Power Food | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Addictive Foods and Their Harmful Consequences - Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks, fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ma huang (an ephedrine-like compound consumed in china), and alcohol. | Food | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle Healthy Drinks Recipes, Healthy Smoothies, Clean Eating Recipes
Farrah Miller Wellness: Addictive Foods and Their Harmful Consequences - Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks, fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ma huang (an ephedrine-like compound consumed in china), and alcohol. | Food | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Amazing Antioxidants - Food and natural supplements may therefore provide the most bioavailable source of antioxidants. Natural products from the rainforests of the world are some of the best sources of natural antioxidants ever found. Fruits like the acai berry are amazing in the health world because of the wide range and high number of antioxidants they contain, making them a perfect source of antioxidants. | Food | Healthy Food | Healthy Eating | Healthy Living
Farrah Miller Wellness: Amazing Antioxidants - Food and natural supplements may therefore provide the most bioavailable source of antioxidants. Natural products from the rainforests of the world are some of the best sources of natural antioxidants ever found. Fruits like the acai berry are amazing in the health world because of the wide range and high number of antioxidants they contain, making them a perfect source of antioxidants. | Food | Healthy Food | Healthy Eating | Healthy Living
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Power Up With Plant Protein - For a woman who weighs 150 pounds this means eating between 80 and 136 grams of protein per day. The high end of this range is pretty extreme and only really necessary for any client doing a lot of strength training, preparing for fitness competitions, or who is a serious athlete. Experts recommend you don’t stay in that upper level indefinitely. | Food | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle Healthy Living Tips
Farrah Miller Wellness: Power Up With Plant Protein - For a woman who weighs 150 pounds this means eating between 80 and 136 grams of protein per day. The high end of this range is pretty extreme and only really necessary for any client doing a lot of strength training, preparing for fitness competitions, or who is a serious athlete. Experts recommend you don’t stay in that upper level indefinitely. | Food | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: 5 Brain Boosting Foods for Greater Cognition - Eating plenty of brain-boosting foods will benefit you in both your work and daily life. Keep these ideas in mind for a healthy brain! There's good evidence that what you eat can make a difference in your risk of cognitive decline and dementia, including Alzheimer's disease. | Food | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle Healthy Brain
Farrah Miller Wellness: 5 Brain Boosting Foods for Greater Cognition - Eating plenty of brain-boosting foods will benefit you in both your work and daily life. Keep these ideas in mind for a healthy brain! There's good evidence that what you eat can make a difference in your risk of cognitive decline and dementia, including Alzheimer's disease. | Food | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: A Healthy Guide to Good Nutrition - Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading for problems. | Nutrition | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller Wellness: A Healthy Guide to Good Nutrition - Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading for problems. | Nutrition | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Quick & Easy Lime Cilantro Cauliflower "Rice" - Recipe of the week is one of my favorite ways to get more vegetables in and also eat more healthier and stay lean. Cauliflower have gained so much popularity in the recent years and continue to stay popular among vegetarians, vegan’s, and n on-vegetarians due to it’s amazing benefits. Cauliflower Rice Recipes, Vegetable Side Dishes, Cilantro
Farrah Miller Wellness: Quick & Easy Lime Cilantro Cauliflower "Rice" - Recipe of the week is one of my favorite ways to get more vegetables in and also eat more healthier and stay lean. Cauliflower have gained so much popularity in the recent years and continue to stay popular among vegetarians, vegan’s, and n on-vegetarians due to it’s amazing benefits.
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Lose Weight With This Cabbage Soup - Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Farrah Miller Wellness: Lose Weight With This Cabbage Soup - Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: Ayurveda and The Raw Food Diet - In Ayurveda, the idea is that you eat according to your ‘dosha’; vata, pitta and kapha. Vata is composed of the elements of air and ether. Pitta is composed of the elements of fire and water. Kapha is composed of the elements of water and earth. Vata types are generally thin and find it hard to gain weight. Vatas need to get sufficient rest and not overdo things, as they can tire easily. Raw Food Recipes, Raw Food Diet, Ayurveda
Farrah Miller Wellness: Ayurveda and The Raw Food Diet - In Ayurveda, the idea is that you eat according to your ‘dosha’; vata, pitta and kapha. Vata is composed of the elements of air and ether. Pitta is composed of the elements of fire and water. Kapha is composed of the elements of water and earth. Vata types are generally thin and find it hard to gain weight. Vatas need to get sufficient rest and not overdo things, as they can tire easily.
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: A Healthy Guide to Good Nutrition - Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control. Weight Gain, Weight Control, Reduce Cholesterol
Farrah Miller Wellness: A Healthy Guide to Good Nutrition - Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: 5-Minute Guide to Fitness Nutrition - When you’re preparing to work out, you want to eat enough to give you energy and stabilize your blood sugar. On the other hand, overeating could weigh you down. Many adults prefer to have a small snack before exercising but finish any large meal at least 3 hours in advance.
Farrah Miller Wellness: 5-Minute Guide to Fitness Nutrition - When you’re preparing to work out, you want to eat enough to give you energy and stabilize your blood sugar. On the other hand, overeating could weigh you down. Many adults prefer to have a small snack before exercising but finish any large meal at least 3 hours in advance.
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller Wellness: 4 Power Foods You Need - Choosing the right ingredients can help you live longer and stronger, science shows. Add these to your menu and daily lifestyle, and be healthy happy. | Power Food | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle Healthy Breakfast Recipes
Farrah Miller Wellness: 4 Power Foods You Need - Choosing the right ingredients can help you live longer and stronger, science shows. Add these to your menu and daily lifestyle, and be healthy happy. | Power Food | Healthy Meal | Healthy Food | Healthy Eating | Healthy Living | Healthy Lifestyle
Farrah Miller -Energy Healer I Lifestyle Strategist
Farrah Miller -Energy Healer I Lifestyle Strategist