Josephine Falskov

Josephine Falskov

Josephine Falskov
More ideas from Josephine
haha always wondered how to do a split without hurting yourself...firrst time i ever did a split was falling off the monkey bars...ouch

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!

door frame stretch also learn how to do splits gotta try

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit

Stretch Band Exercises, Dance Stretches, Running Music, Ballet Fitness, Contortion, Handstand, Stunts, Yoga Poses, Pilates, Stretching, Ballet Dancers, Woman, Morning Yoga, Warming Up, Circuit Workouts, Cheer Stunts, Flexibility, Back Walkover, Bullets, Gymnastics, Dancing, Waterfalls, Handstands, Pilates Workout