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aaaannnnnddddd......SLEEP.

aaaannnnnddddd......SLEEP.

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Her er fem søvndyssende yogastillinger - Politiken.dk

Her er fem søvndyssende yogastillinger

Her er fem søvndyssende yogastillinger - Politiken.dk

Her er fem søvndyssende yogastillinger - Politiken.dk

Her er fem søvndyssende yogastillinger

Her er fem søvndyssende yogastillinger - Politiken.dk

Yoga, no excuses.

Yoga, no excuses.

Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤”

Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤”

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

@ayyboddu

@ayyboddu

Her er fem søvndyssende yogastillinger

Her er fem søvndyssende yogastillinger

Repin to save these poses for later! Give these Yoga poses a try if you are…

Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are…

Nice to meet yourself - yogaplakat med yogastillinger

Nice to meet yourself - yogaplakat med yogastillinger

Try out this 4 circuit lower body routine to fine tone your cute booty, sculpt your gorgeous legs, and boost your metabolism. All you need is a dumbbell!

BIKINI SERIES VIDEO ~ Sculpt + Tone Your Booty With Karena!

Try out this 4 circuit lower body routine to fine tone your cute booty, sculpt your gorgeous legs, and boost your metabolism. All you need is a dumbbell!

DownDog Yoga Poses for Fun Fitness: 10-minute yoga sequence you can do anywhere

DownDog Yoga Poses for Fun Fitness: 10-minute yoga sequence you can do anywhere

Yogi goals & yoga inspiration. Headstand.

Yogi goals & yoga inspiration. Headstand.

963 Likes, 52 Comments - Junko (@kominamijunko) on Instagram: “Tip Toe Pose ✨ #crazyfunkyyoga Day 13✨ so hard to balance  何事もバランス! . Leggings : @lineagewear .…”

963 Likes, 52 Comments - Junko (@kominamijunko) on Instagram: “Tip Toe Pose ✨ #crazyfunkyyoga Day 13✨ so hard to balance 何事もバランス! . Leggings : @lineagewear .…”

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