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Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Deine Hüften werden dir für diese 7 Dehnübungen danken

Deine Hüften werden dir für diese 7 Dehnübungen danken

#streaching

#streaching

Harder than it looks

Yoga is harder than it looks, artist illustrates the expectation and reality in comic

Harder than it looks

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full routine here: http://paleo.co/yogaforhormones

5 Yoga Poses to Balance Your Hormones

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full routine here: http://paleo.co/yogaforhormones

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

You don't even have to roll out of bed to do these energizing yoga poses!

10 Energizing Yoga Poses You Can Do in Bed

You don't even have to roll out of bed to do these energizing yoga poses!

Repin and share if you enjoyed the workout!

Calorie Crushing Abs Pump Workout for Women

Repin and share if you enjoyed the workout!

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ #exercise

5 Fat Burning Yoga Poses You Have to Try

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ #exercise

pinterest_SUN_SALUTATION

pinterest_SUN_SALUTATION

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

10-minute yoga sequence you can do anywhere

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Yoga Poses For Back Pain

Try These Yoga Poses For Back Pain

Yoga Poses For Back Pain

yogoa-poses-for-stress-infographic

yogoa-poses-for-stress-infographic

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