8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
Considering Yoga Teacher Training? Here’s What to Expect
Day one of yoga teacher training (YTT) came on a Sunday. I found myself in a circle with 7 other future yoga teachers. The fear was still there. We went around and introduced ourselves and said why we were there.