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Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all.

10 Effective Yoga Poses For Women Over 60

Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all.

75 Minute Intermediate (Focus on Groin and Handstand) p1

75 Minute Intermediate (Focus on Groin and Handstand) p1

Yoga Flow for a Stressed Out Psoas Muscle

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas to tone those glutes.

5 Yoga Poses to Tone Your Booty

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas to tone those glutes.

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ

5 Fat Burning Yoga Poses You Have to Try

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ

Yoga Poses For Back Pain

Yoga Poses For Back Pain

Lateral bending yoga practice - Sequence Wiz - create effective yoga sequences

Lateral bending yoga practice - Sequence Wiz - create effective yoga sequences

Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!

25 Powerful Yin Yoga Sequences We Love (And Why)

Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!

AcroYoga Looks Intimidating! Would You Give It A Go?.  See more at the image

AcroYoga Looks Intimidating! Would You Give It A Go?

AcroYoga Looks Intimidating! Would You Give It A Go?. See more at the image

Chair yoga practice for the hips

Chair yoga practice for the hips

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