Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all.
5 Yoga Poses to Tone Your Booty
Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas to tone those glutes.
15-Minute Gentle Yoga Sequence for Seniors
15-Minute Gentle #Yoga Sequence for Seniors http://www.doyouyoga.com/15-minute-gentle-yoga-sequence-for-seniors-18287/ #seniorsyoga
Yoga practice for pelvic floor strengthening
5 Fat Burning Yoga Poses You Have to Try
5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ
The 21 Best Yoga Asanas For Losing Weight Quickly
Here are 21 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.
Yoga Poses For Back Pain
25 Powerful Yin Yoga Sequences We Love (And Why)
Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!
Having a bigger frame can make it a little harder to balance, hold ourselves up, and reach certain places. These are the perfect beginner yoga poses for plus-sized women. http://avocadu.com/yoga-poses-for-plus-sized-women/
Morning Yoga: The 12-Minute Wake-Up Routine to Start Your Day
Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.
8 Best Yoga Asanas To Treat Migraine
When a migraine headache strikes, there is no simple way to handle it. Is migraine a big problem in your life? Have you ever tried yoga for migraine relief? Here is all you need to know about it