Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all.
5 Fat Burning Yoga Poses You Have to Try
5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ #exercise
Chair Yoga - love my over-50 chair yoga class! It has helped ;me a lot with the pain from poor posture, in the neck and shoulders.
6 Poses for Hip Flexibility & A Deep Stretch - Yin Yoga Class for Flexibility
Yin Yoga sequence for hips and hamstrings. Free 60 minute YouTube video.
Energize and Awaken Yoga Sequence for beginners by WorkoutLabs Fit · View and download printable PDF: https://workoutlabs.com/s/L44fk