Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all.
75 Minute Intermediate (Focus on Groin and Handstand) p1
Yoga Flow for a Stressed Out Psoas Muscle
5 Yoga Poses to Tone Your Booty
Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas to tone those glutes.
5 Fat Burning Yoga Poses You Have to Try
5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ