Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that .
Yoga nidra, or psychic sleep, connects us to higher levels of consciousness, bringing powerful potential for self-growth. Here is a full yoga nidra session.
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Relax through the entire body and visualize the mind and soul resting within the cave of your own heart.
For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:
Najlepsza pozycja do spania oraz relaksacja ułatwiająca.
Unknown to many, the knowledge of yoga nidra was hidden for thousands of years in the ancient tantric texts; that is, until Swami Satyananda Saraswati.
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