Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

Yoga Nidra Guided Meditation - YouTube. I found this yoga nidra amazing!!! 30 minutes

Yoga Nidra Guided Meditation - YouTube. I found this yoga nidra amazing!!! 30 minutes

yoga nidra benefits                                                                                                                                                      More

Yoga Nidra’s Physiological Benefits

yoga nidra benefits More

7 Steps to a Peaceful Yoga Nidra Practice

7 Steps to a Peaceful Yoga Nidra Practice

3 Yoga Nidra Script that will make you sleep like a baby

3 Yoga Nidra Script that will make you sleep like a baby

Yoga Nidra: Climbing the Sacred Mountain (Complete) - YouTube

Yoga Nidra: Climbing the Sacred Mountain (Complete) - YouTube

Connect to your higher level of consciousness, bringing powerful potential for healing and self-growth. Follow these tips to psychic sleep.

Yoga Nidra 101: The Practice of Psychic Sleep

Connect to your higher level of consciousness, bringing powerful potential for healing and self-growth. Follow these tips to psychic sleep.

Yoga Nidra - Meditation & Guided Relaxation Training Script - YouTube - 25 min

Yoga Nidra - Meditation & Guided Relaxation Training Script - YouTube - 25 min

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

Yoga Nidra 45-Minute Practice

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

‘Being’ is the Gift of Yoga Nidra                                                                                                                                                                                 More

‘Being’ is the Gift of Yoga Nidra More

Yoga Nidra - Meditation & Guided Relaxation Training Script - YouTube

Yoga Nidra - Meditation & Guided Relaxation Training Script - YouTube

The Best Restorative Yoga Poses #restorative #yoga

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses #restorative #yoga

Learn Yoga Nidra in 10 Simple Steps | Yoga for Relaxation

10 Steps of Yoga Nidra

Learn Yoga Nidra in 10 Simple Steps | Yoga for Relaxation

Did you know that 20 minutes of Yoga Nidra (or yogic sleep, also known as a deep relaxation), equates to 3 hours of uninterrupted sleep? I designed this deep relaxation to be listened to in bed to help you drift off into a peaceful sleep. I have found that when I use this before bed, I sleep deeper and more peacefully.

Did you know that 20 minutes of Yoga Nidra (or yogic sleep, also known as a deep relaxation), equates to 3 hours of uninterrupted sleep? I designed this deep relaxation to be listened to in bed to help you drift off into a peaceful sleep. I have found that when I use this before bed, I sleep deeper and more peacefully.

Yoga Nidra for Sleep meditation, guided by Jennifer Piercy. (I highly recommend this one)

Improve Your Meditation Practice

Yoga Nidra for Sleep meditation, guided by Jennifer Piercy. (I highly recommend this one)

Yoga Nidra Level 1: Experiencing Self Born Bliss (Beginners) - YouTube

Yoga Nidra Level 1: Experiencing Self Born Bliss (Beginners) - YouTube

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