Adho Mukha Svanasana = Downward-Facing Dog B E N E F I T S — Inverted poses are extremely important because they reverse the action of gravity on the body and get the blood and lymph flowing in opposite directions.
Top 5 hamstring stretch to prevent injury during workouts
ynspirations: “ Parivrtta Trikonasana Revolved Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Expands your chest and shoulders. — Stretches your spinal muscles and increases spinal range of motion.
♥ Warrior 3 (Virabhadrasana 3 ) ♥ Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis
B E N E F I T S â Stimulate the internal organs; â Stretch deep glutes; â Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); â Relieve impinged piriformis and alleviate sciatic pain;