The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…
Burn major calories with this 30-minute, full-body cardio workout - you don't even need to leave your home.
The Ultimate 30-Minute Cardio Pilates Workout! - YouTube
Top 5 Life-Changing Yoga Routines - Simply the best yoga routines i've found.
30 Minutes Aerobic Dance Workout To Lose Belly Fat - Cardio Workout At Home For Women No Equipment - YouTube
Bodyweight Workout: A 30-Minute HIIT Routine That Makes Time Fly By | Greatist
300-Calorie-Burning Video Workout: Torching calories and building lean muscles doesn't need to take all day.
11 Butt Moves that Beat Lunges: Sick of the same old lunges? Gymnetics co-founder Lana Ector shows off 11 variations to target every part of your booty.
It's time to take your Pilates workout to the next level! Press play: http://www.popsugar.com/fitness/30-Minute-Pilates-Cardio-Workout-35068924
10 YouTube channels with yoga videos -- a great resource to bring variety to your practice and add movement to you daily routine. #ThriveOCourse
Slim Your Inner Thighs With Our 5-Minute Workout | Fitness Beauty
advanced conditioning on the beam jump rope on beam, jumps over beam, bhs drills, press hs, v-ups under and on the beam, rocks on beam
YOGA FOR BEGINNERS Part 2
▶ Yoga To Make You Happy! Full 30 Minute Energizing Yoga Flow For Depression & Stress - YouTube