Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
30 Day Challenge – Full Body Toned Workout via @5mintohealth
30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good!
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
Challenge to make it through the alphabet!
Ok... I'll try this
Lauren Conrad's 30-day ab challenge More
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
Choose Your 30-Day Workout Challenge