Trigger Point Therapy - Trigger point therapy is the use of various methods to relax and release trigger points in the body. (Back Pain Chart)
Multifidi in the mid-cervical region create pain a the base of the head and under the shoulder blade. Self-care and Therapy Notes on trigger points.
Trigger Point Massage: lord, I miss my career, but I can still do this. If you have never had one, it can be painful, but provides instant and long lasting relief. Ask my hubby or kids!