Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

How to lace your running shoes for custom comfort

How to lace your running shoes for custom comfort

Form

What Is Your Running Technique?

Form

Do you ever feel like you need a good massage after your workout, something to loosen any tight, sore muscles, but can’t afford to hire a private massage therapist? Or are you simply looking to prevent injuries before they occur? Either way, the foam roller—affordable and effective—is the answer to those sore muscles.  I rarely...

Do you ever feel like you need a good massage after your workout, something to loosen any tight, sore muscles, but can’t afford to hire a private massage therapist? Or are you simply looking to prevent injuries before they occur? Either way, the foam roller—affordable and effective—is the answer to those sore muscles. I rarely...

For more tips on hip strength training for runners, go to: http://www.runnersblueprint.com/strength-training-hips-for-runners/ #RunnersStrength #Runnerships

Top 6 hip strengthening exercises - A 30-Minute Hip abductor Workout

For more tips on hip strength training for runners, go to: http://www.runnersblueprint.com/strength-training-hips-for-runners/ #RunnersStrength #Runnerships

Slow runners make fast runners look good, you're welcome!

Slow Runners Tank

Slow runners make fast runners look good, you're welcome!

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

The 8 Must Foam Rolling Moves For Runners

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

Tabata is an interval training with a high intensity and it is also known as HIIT. It was created by doctor Tabata in 1996.

Tabata is an interval training with a high intensity and it is also known as HIIT. It was created by doctor Tabata in 1996.

Trigger Point Therapy - Plantar Fasciitis – Niel Asher Healthcare

Trigger Point Therapy - Plantar Fasciitis – Niel Asher Healthcare

hårt underlag, sten, grus storslaget natur fartfyllt ambitiöst

hårt underlag, sten, grus storslaget natur fartfyllt ambitiöst

Flexolog y

Flexolog y

Flexor Hallucis Longus | The Trigger Point & Referred Pain Guide

Flexor Hallucis Longus | The Trigger Point & Referred Pain Guide

Trail Running in Switzerland

Trail Running in Switzerland

onsdags terrænløb

onsdags terrænløb

La Sportiva Trailrunning- und Wanderschuhe | 2018 - WILLYA Magazine: Sports & LifestyleWILLYA Magazine: Sports & Lifestyle

La Sportiva Trailrunning- und Wanderschuhe | 2018 - WILLYA Magazine: Sports & LifestyleWILLYA Magazine: Sports & Lifestyle

A great 3 step approach that may help with Plantar Fasciitis and heel pain for runners

A great 3 step approach that may help with Plantar Fasciitis and heel pain for runners

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