Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Working out is beneficial to teens. Here are some workouts for teenage girls help improve your exercise habits. Try these exercise routine plans to stay fit
Summer Workout Schedule - Infographic | Graphics Pedia
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7 Wonderful Workout Plans For Your Teenage Girl #Fitness
10 Week No gym Home Workout Plan http://amzn.to/2s1FWTh