Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving

This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving

A bodyweight tabata workout perfect for an on-the-go travel workout or at home workout. No equipment required for this sweat fest!

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes

26 basic bodyweight exercises you can do at home Bodyweight Tabata Workout for Legs Butt -- this workout is broken up into three tabata supersets

12 Minute Tabata Workout that works your legs, arms and core!

12 Minute Tabata Workout

12 Minute Tabata Workout that works your legs, arms and core! You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

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