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Today I made this for you guys :) I was inspired by Cassey Ho and her Blogilates website and I used some illustrations from arthlete.tumblr.com to help represent the exercises. Enjoy :)

Search results for: Weekly workout

Today I made this for you guys :) I was inspired by Cassey Ho and her Blogilates website and I used some illustrations from arthlete.tumblr.com to help represent the exercises. Enjoy :)

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications!  Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit!  #modify #exercise #workout tummy

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

Tummy exercises

Tummy exercises

Coach Tulin

Coach Tulin

How to Start a Workout Routine If You Are Overweight 5 Best Exercises for Obese and Overweight Beginners

How to Start a Workout Routine If You're Overweight

How to Start a Workout Routine If You Are Overweight 5 Best Exercises for Obese and Overweight Beginners

Beginning Treadmill for Plus Size Gals including tips on what to do, how to start working out on a treadmill and plus size workout clothing.

Beginning Treadmill for Plus Size Gals including tips on what to do, how to start working out on a treadmill and plus size workout clothing.

Single Leg Squat Exercise Modification - plus size - workout - episode 3

Single Leg Squat Exercise Modification - plus size - workout - episode 3

Starting a workout when you are plus size and feel you have weight to lose is hard! How do I do exercises and workouts when my belly gets in the way? When I ...

Starting a workout when you are plus size and feel you have weight to lose is hard! How do I do exercises and workouts when my belly gets in the way? When I ...

Coach Tulin ~ This lady is fantastic!!    Plus woman Insanity Workout Results and Modifiers

Coach Tulin ~ This lady is fantastic!! Plus woman Insanity Workout Results and Modifiers

Good Mornings Hamstring Exercise Modification - plus size - workout - episode 11 - YouTube

Good Mornings Hamstring Exercise Modification - plus size - workout - episode 11 - YouTube

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