If you want to combine Focus and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a race and win it.
My man Shaun T! High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time
and Piyo Hybrid schedule. This will be great during tax season when I won't have much time to do anything.
Get the Focus Workout Calendar Schedules
My Brazil Butt Lift and Focus hybrid schedule schedule focuses on three areas of your body, the butt, thighs, and abs. In pdf and excel format fromat.
Focus Alpha Schedule - Focus Beta Schedule - New beachbody Shaun T
Focus Workout Schedule - Totally free PDF Calendar for ALL Stages!