Pretty.Random.Things.: October 2013                                                                                                                                                      More

I'm taking on another ridiculous exercise program. With my wedding and summer vacation in South Africa coming up soon, .

How to Combine Focus T25 and Running to Train for a 5K Race

How to Combine Focus T25 and Running - Program Included

If you want to combine Focus and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a race and win it.

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

Shaun T's 25-Minute Fat Blasting Belly Routine

PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up  your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out http://soreyfitness.com/fitness/t25-workout-schedule-calendar/

Focus T25 Review: Shocking Results and Printable Workout Calendar

and Piyo Hybrid schedule. This will be great during tax season when I won't have much time to do anything.

Focus T25 Workout Schedule  http://zillafitness.com/focus-t25-workout-schedule/

Everyone at work says I should forget about and do this combined with zumba, THEN Insanity after the 15 weeks. They say the shorter 25 min workout will stress my back less than a full hour of working out would do.

Brazil Butt Lift and Focus T25 workout schedule to target the butt and the thighs.

My Brazil Butt Lift and Focus T25 Hybrid Schedule

My Brazil Butt Lift and Focus hybrid schedule schedule focuses on three areas of your body, the butt, thighs, and abs. In pdf and excel format fromat.

Focus T25 Workout Calendar | Focus T25-what is it, does it work? | Tarnya Carrier

Focus T25-what is it, does it work?

This last month has been the best! Love Insanity. What my past month workout has been like Insanity_Workout_Schedule.png 1,053×813 pixels

This last month has been the best! Love Insanity. What my past month workout has been like Insanity_Workout_Schedule.png 1,053×813 pixels

Focus T25 workout schedule gamma phase (phase 3)

Focus T25 Results & Reviews: REAL WEIGHT LOSS?

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