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Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

30 Day Bigger Hips Challenge (Wider & Curvier

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

9 Tips To Get Rid Of Stubborn Belly Fat For Good

9 Tips To Get Rid Of Stubborn Belly Fat For Good

These 22 Exercises Will Help You Say Bye-bye to Back Fat & Bra Bulge ...

These 22 Exercises Will Help You Say Bye-bye to Back Fat & Bra Bulge ...

Don't give up

Don't give up

Shaun T Hip-Hop Abs Workout  Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks

Shaun T Hip-Hop Abs Workout Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks

Strength Training for Women

Strength Training for Women

12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

12 Yoga Poses To Get Your Thighs And Hips In Shape

12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

•Start on all fours with a flat back, and keep the abs pulled in tight (belly button to spine). •Lift left knee up and out until it is the same level as your hip, keeping knee bent and foot flexed. •Lower to start position. That’s one rep. Perform this move for 30 seconds on each leg.

5 Cellulite-Blasting Exercises for a Toned Booty and Thighs

•Start on all fours with a flat back, and keep the abs pulled in tight (belly button to spine). •Lift left knee up and out until it is the same level as your hip, keeping knee bent and foot flexed. •Lower to start position. That’s one rep. Perform this move for 30 seconds on each leg.

Those abs = motivation

Those abs = motivation

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