"Hvad er et sundt forhold til mad?", blev jeg engang spurgt. Jeg havde netop skrevet på Facebook om, hvordan måden vi taler om maden på, kan forhindre at vi får et sundt forhold til mad - men havde ikke uddybet hvad dette indebar. Hans spørgsmål fik mig til at tænke, og mit svar endte i bogen, "Slut med forbudt". Bemærk, at dette er idealbilledet; næsten ingen har det SÅ afslappet - men det er i vores optik noget der er værd at efterstræbe. #slutmedforbudt #sund #sundmad #fitfamdk #instafit

"Hvad er et sundt forhold til mad?", blev jeg engang spurgt. Jeg havde netop skrevet på Facebook om, hvordan måden vi taler om maden på, kan forhindre at vi får et sundt forhold til mad - men havde ikke uddybet hvad dette indebar. Hans spørgsmål fik mig til at tænke, og mit svar endte i bogen, "Slut med forbudt". Bemærk, at dette er idealbilledet; næsten ingen har det SÅ afslappet - men det er i vores optik noget der er værd at efterstræbe. #slutmedforbudt #sund #sundmad #fitfamdk #instafit

Chinese Pepper Steak

Chinese Pepper Steak

Baked Zucchini Fries. A healthy and delicious alternative to french fries! Use gluten free panko breadcrumbs or coconut for a crunchy finish!

Baked Zucchini Fries

Baked Zucchini Fries. A healthy and delicious alternative to french fries! Use gluten free panko breadcrumbs or coconut for a crunchy finish!

Laura's Broccoli Salad

Laura's Broccoli Salad

17 Charts To Help You Eat Healthy

For homemade stocks and broths.

17 Charts To Help You Eat Healthy

The Salty Six - AHA | February is #HeartHealthMonth

The Salty Six – Do You Know What They Are?

The Salty Six - AHA | February is #HeartHealthMonth

Caribbean Meal

Caribbean Meal

Cauliflower Tortillas - These look interesting! They're grain-free and pliable enough to roll around taco filling, beans, scrambled eggs for a breakfast burrito, or just enjoy all by themselves.

Cauliflower Tortillas

Cauliflower Tortillas - These look interesting! They're grain-free and pliable enough to roll around taco filling, beans, scrambled eggs for a breakfast burrito, or just enjoy all by themselves.

For building a balanced meal.

17 Charts To Help You Eat Healthy

For building a balanced meal.

Ingredients  1 tube Pillsbury Crescents  4 eggs  6 slices bacon  2 tablespoons Parmesan cheese  salt and pepper  1 tablespoon fresh chopped basil, parsley, or Italian parsley

Ingredients 1 tube Pillsbury Crescents 4 eggs 6 slices bacon 2 tablespoons Parmesan cheese salt and pepper 1 tablespoon fresh chopped basil, parsley, or Italian parsley

There’s a printable calendar to help you keep track of what to cook and eat, and when. | Here's How To Actually Eat Healthier in 2016

There’s a printable calendar to help you keep track of what to cook and eat, and when. | Here's How To Actually Eat Healthier in 2016

Reusable raw pine box designed to safely transport pie.

Reusable raw pine box designed to safely transport pie.

Take a box of Angel Food Cake mix , and combine it with a 20 ounce can of crushed pineapple in its own juice. When you do this, something magical happens. The mixture starts to froth and it turns into an amazingly airy, fluffy bowl of deliciousness right before your eyes. Once its all mixed up, simply pour it into a 9 x 13 baking dish and bake it at 350 degrees for 30 minutes.

Take a box of Angel Food Cake mix , and combine it with a 20 ounce can of crushed pineapple in its own juice. When you do this, something magical happens. The mixture starts to froth and it turns into an amazingly airy, fluffy bowl of deliciousness right before your eyes. Once its all mixed up, simply pour it into a 9 x 13 baking dish and bake it at 350 degrees for 30 minutes.

Baked Spaghetti Squash w/Cheddar Cheese & Spinach ...need to figure out the dairy free, gluten free version!!

Baked Spaghetti Squash w/Cheddar Cheese & Spinach (contains dairy, contains gluten)

Baked Spaghetti Squash w/Cheddar Cheese & Spinach ...need to figure out the dairy free, gluten free version!!

Sante Fe Stuffed Peppers  FOR THE FILLING 1/2 lb. lean ground turkey 1 tbsp. garlic, minced 3 tbsp. chopped onion 2 tbsp. cilantro 3 tbsp. taco seasoning 1/8 c. chopped jalapeno peppers Salt to taste 1 (15.25 oz) can of black beans, rinsed and drained 1 (14 oz) can of tomatoes, drained and rinsed 3/4 c. frozen corn  FOR THE PEPPERS 3 bell peppers, cut in half lengthwise and cleaned* 1/3 c. chicken broth Shredded cheese for garnish* Paprika for garnish (optional)

Sante Fe Stuffed Peppers FOR THE FILLING 1/2 lb. lean ground turkey 1 tbsp. garlic, minced 3 tbsp. chopped onion 2 tbsp. cilantro 3 tbsp. taco seasoning 1/8 c. chopped jalapeno peppers Salt to taste 1 (15.25 oz) can of black beans, rinsed and drained 1 (14 oz) can of tomatoes, drained and rinsed 3/4 c. frozen corn FOR THE PEPPERS 3 bell peppers, cut in half lengthwise and cleaned* 1/3 c. chicken broth Shredded cheese for garnish* Paprika for garnish (optional)

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