5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
Indoor Cycling Mistakes - 20 Ways You're Indoor Cycling Wrong
Pinning for the playlist :)
If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.
How to survive an indoor cycling class #ambassador
When you’re seated on the bike: | 19 Things You Should Know Before Trying An Indoor Cycling Class
30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):
I wish I had then when I first started. Very good information!