~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
5 Must-Know Tricks for Positioning Your Spin Bike
5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
20 Ways You're Indoor Cycling Wrong
Death-grip the handlebars = WRONG.
45 Min Spin Workout & Playlist - www.fitting-it-all-in.com
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
45-Minute Spinning Playlist / A Daily Dose of Fit
Solo spin workout! You don't need a spin class in order to have a great workout.
Spin to Slim Workout Plan
30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):
19 Things You Should Know Before Trying An Indoor Cycling Class
When you’re seated on the bike: | 19 Things You Should Know Before Trying An Indoor Cycling Class
spin ftw + sweet potato cauliflower mash
Here Is How Spinning Is Beneficial For Your Health - Infographic