"Run Fast. Eat Slow." Healthy, filling, fueling recipes by Shalane Flanagan

New cook book designed for the athlete to better nourish and fuel their body.

Shalane Flanagan 2008 Olympics

Shalane Flanagan's Tips for Going the Distance

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

i'm into the stability ball, the more i understand it and try. Shalane Flanagan & Kara Goucher: Innovations in Core Training - Nissan: Innovation for Endurance

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love them so much <3

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Can't wait to watch the Olympic Games this summer, especially that marathon coverage

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

These race day oats can be prepared at home or on the go—the perfect breakfast to power your race. Plus they are Olympian approved.

Photo by our recipe tester, Megan Scott, from Joy of Cooking.

Superhero Muffins

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