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Fats - The Good, The Bad and The Ugly .  I disagree with low fat and fat free suggestion in the saturated fat subheading

Fats - The Good, The Bad and The Ugly

Fats - The Good, The Bad and The Ugly . I disagree with low fat and fat free suggestion in the saturated fat subheading improve cholesterol blood vessels

Here are some of the biggest lies, myths, and misconceptions about conventional nutrition ideas. Includes information on butter vs margarine, fruit juice, synthetic vitamins and other supplements, vegetable oils, saturated fat, sugar, weight, low-fat vs low-carb, cholesterol, meat, and more.

15 Nutrition Lies That Destroy Health

15 damaging nutrition lies that destroy health. Each lie is something that has likely worsened the health of millions of people. >>> To view further for this article, visit the image link.

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

What exactly are good fats vs bad fats, how much fat we should eat as part of a normal healthy diet or for weight loss, which types of fats should we avoid & which should we eat more of, what about avoiding dietary cholesterol too?

Recipes - 1965 - Huguenot Torte - NYTimes.com

1965: Huguenot Torte

This recipe from “The First Ladies Cook Book” appeared in The Times in an article by Craig Claiborne.

The Truth About Saturated Fat » DrAxe.com

The Truth About Saturated Fat

You’ll Never Buy Butter From The Store Again After You’ve Made It Yourself (Two Ingredient Recipe)

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Cantaloupe

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Saturated fat is wrongly accused! Our bodies need it and it is good for us!

The Definitive Guide to Saturated Fat

Primal Blueprint: The Definitive Guide to Saturated Fat Totally not bad for you, don't stress it! Not gonna make me start eating animal fat though it's good to know about

Cholesterol and mortality Studies | Christine Cronau

comprehensive list of studies that prove no correlation between saturated fats and heart disease. Many prove higher mortality rates amongst those with low cholesterol.

Everyone Was Wrong: Saturated Fat Is Good For You. This is such a great article for people with high cholesterol.

Everyone Was Wrong: Saturated Fat Can Be Good for You

There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart. No, we’re not crazy!

Learn Why Saturated Fat and Cholesterol is officially on the table with the popularity of keto diet and paleo diet. #keto #paleo #fat #saturatedfat #coconutoil #nutrition #cholesterol

Learn Why Saturated Fat and Cholesterol is officially on the table with the popularity of keto diet and paleo diet. #keto #paleo #fat #saturatedfat #coconutoil #nutrition #cholesterol

Everyone Was Wrong: Saturated Fat Can Be Good for You http://greatist.com/health/saturated-fat-healthy

Everyone Was Wrong: Saturated Fat Can Be Good for You

There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart. No, we’re not crazy!

How many times have you heard that it is best to “eat a diet low in saturated fats and cholesterol?”  You hear it from your doctor.  It’s all over TV commercials.  You probably even heard it in school.  Saturated fat has been blamed for causing cancer and heart disease.  Bacon, butter, and red meat are …

The Truth about Saturated Fats

Is the Saturated Fat in Coconut Harmful?

Not all fats are created equal; not all saturated fats are created equal either. The saturated fat in coconut is plant based healthy fat.