Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

Getting caught up in the beauty around you and the perfect time to daydream

TheMotivatedType on Etsy

Getting caught up in the beauty around you and the perfect time to daydream

the runner's high. Running - something I hate and love at the same time!

the runner's high. Running - something I hate and love at the same time!

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Miles

Miles

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.

Are you having problems with shin splints?? | Runner Unleashed

Are you having problems with shin splints?? | Runner Unleashed

Because I do love the feeling after bursting my chest over a hill run

Because I do love the feeling after bursting my chest over a hill run

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

For more core training tips for runners, go to : http://www.runnersblueprint.com/core-exercises-every-runner for the complete runners core workout #RunnersStrength #RunnersCore

The 8 Core Exercises Every Runner Should Do

For more core training tips for runners, go to : http://www.runnersblueprint.com/core-exercises-every-runner for the complete runners core workout #RunnersStrength #RunnersCore

Runners High, Tattoo idea!

Runners High, Tattoo idea!

This is so true....I say the first mile is the hardest then I feel like I could just go for miles!

This is so true....I say the first mile is the hardest then I feel like I could just go for miles!

indoor leg workout for the next rainy day.

An Indoor Leg Workout For the Next Rainy Day

indoor leg workout for the next rainy day.

Runners high

Runners high

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

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