Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Cleanse, mostly smoothies, negative-calorie. Eating Plan – 4 meals a day. Maintenance plan – Add some starches and occasional treats.

Rocco DiSpiritos  Unfried Rice Balls - used the flour, egg, panko coating method for baked papas rellenas, worked great! Can't wait to try the full rice ball recipe

Rocco DiSpirito's Unfried Rice Balls 'Arancini'

(Almost) General Tso’s Chicken -  Now Eat This! by Rocco DiSpirito

(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito - Collecting up my prior pins here for re-casting on new boards.

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love by Rocco DiSpirito

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoyin.

Green tea smoothie http://www.makeaheadmealsforbusymoms.com/rocco-dispiritos-green-tea-watermelon-super-punch/

Green Tea Watermelon Super Punch - PER SERVING: 176 calories 0 g fat g sat / 0 g mono / 0 g poly ) 0 mg cholesterol 22 mg sodium 37 g carbohydrate 1 g fiber 6 g protein

Eggplant Manicotti Love this delicious low cal version of my favorite Italian dish!

Meatless Monday: Rocco Dispirito's Eggplant Manicotti

Rocco DiSpirito: How I Lost 30 Pounds … By Eating Recipes:  Sweet Potato Chips                 Popcorn Kale Crumble

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

Rocco DiSpirito: How I Lost 30 Pounds … By Eating. Sweet potato chips and popcorn kale recipes

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!!  I modified the recipe to make 6 enchiladas.   I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce…

Rocco DiSpirito's recipe for chicken noodle soup

Rocco DiSpirito's recipe for chicken noodle soup in Concord, N. This soup uses real chicken and fresh vegetables, like carrots and onions.

Rocco DiSpirito’s High Protein Chocolate Breakfast Smoothie  #SelfMagazine

Rocco DiSpirito's Recipe for a High-Protein Chocolate Breakfast Smoothie

Rocco DiSpirito's Italian Chicken   Definitely a good staple recipe for a quick, easy meal that's totally delish!

Rocco DiSpirito's Italian Chicken

It will impress your guests, says Rocco DiSpirito of his Italian Chicken recipe featured in this weeks PEOPLE. The bestselling cookbook author shares a healthy entree adapted from a recipe in his Now Eat This!

Rocco DiSpirito's Chocolate Mousse : Enjoy the light and airy spoonfuls of this dessert, every chocolate lover's dream.

Get all the Oz-approved recipes, including those seen on The Dr. Oz Show. Check back regularly for new and web exclusive meals, snacks, and smoothies.

Healthy Mac and Cheese Recipe with a touch of cayenne. From site: "...low in fat and calories. Recipe from "Now Eat This!" a Ballantine Trade Paperback Original by Rocco DiSpirito"    Minutes to Prepare: 15  Minutes to Cook: 10  Number of Servings: 4

Healthy Mac and Cheese

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