Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

A diet book that encourages you to eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight.Find here, a description of the food recommendations in the diet. Negative calorie foods and proteins

Rocco DiSpiritos  Unfried Rice Balls - used the flour, egg, panko coating method for baked papas rellenas, worked great! Can't wait to try the full rice ball recipe

Rocco DiSpirito's Unfried Rice Balls 'Arancini'

Green tea smoothie

Green Tea Watermelon Punch ~ 2 cups ice 4 cups cubed seedless watermelon 1 cup nonfat Greek yogurt, such as Fage Total ¼ cup fresh lime juice ¼ cup agave nectar 1 cup chopped fresh pineapple 4 teaspoons unsweetened matcha green tea powder

(Almost) General Tso’s Chicken -  Now Eat This! by Rocco DiSpirito

(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito - Collecting up my prior pins here for re-casting on new boards.

Eggplant Manicotti Love this delicious low cal version of my favorite Italian dish!

Meatless Monday: Rocco Dispirito's Eggplant Manicotti

There is no rice—and barely any frying—involved in this "fried rice" recipe. #cauliflowerrice #healthyrecipes #brunch

Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

Rocco DiSpirito's Italian Chicken   Definitely a good staple recipe for a quick, easy meal that's totally delish!

Rocco DiSpirito's Italian Chicken

It will impress your guests, says Rocco DiSpirito of his Italian Chicken recipe featured in this weeks PEOPLE. The bestselling cookbook author shares a healthy entree adapted from a recipe in his Now Eat This!

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love by Rocco DiSpirito

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoyin.

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

Rocco's Protein Pancakes

Chef Rocco DiSpirito dropped 30 pounds and says a protein-filled breakfast like these pancakes is essential to his diet.

Rocco DiSpirito's Chocolate Mousse : Enjoy the light and airy spoonfuls of this dessert, every chocolate lover's dream.

Get all the Oz-approved recipes, including those seen on The Dr. Oz Show. Check back regularly for new and web exclusive meals, snacks, and smoothies.

Rocco DiSpirito: How I Lost 30 Pounds … By Eating Recipes:  Sweet Potato Chips                 Popcorn Kale Crumble

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

Rocco DiSpirito: How I Lost 30 Pounds … By Eating. Sweet potato chips and popcorn kale recipes