Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.
5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row
How to Clean Tutorial with Glenn Pendlay
How to clean! (The best kind of cleaning, Power Cleans!)
5 CrossFit Myths: Fact vs. Fiction
I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
ANATOMY OF THE BARBELL CLEAN | Body Building Anatomy > Olympic and Power Lifts >The Clean
How to Clean and How to Power Clean
Know Your Lifts: The Clean and Power Clean An Illustrated Guide from The Art of Manliness
#Infographic - The Olympic Lifts, a Breakdown
Blonyx - #Infographic - The Olympic Lifts: a Breakdown
"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times