6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i
5 Great Post-Partum Girdles - no one told me about wearing some kind of abdomen binder postpartum.After my c-section, I felt like my insides were just flopping around, making it very uncomfortable to walk. I bought a big granny girdle and LOVED it.
How I Lost My Baby Weight (And How You Can, Too!) (Diary of a Fit Mommy)
the healthier and happier you are within yourself, the more you’ll be able to offer your little one. I am so excited to share my post baby body workout, and some tip on how to get your body (and head) back in the game.