love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!
Pole Dance Training - Intermediate poses part 1
Split strenches More
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
I'm Stronger Than You tank top for pole dance fitness ... available Sep. 15th at AerialFitBoutique.com. Get your 15% discount code by visiting the site now!
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Pole Dance Training - beginner floorwork
It isn’t about stripping. Just dance…
wonderful poleart ☝
Photo by DeviantArts h-e-photography dance