Pole dance fitness

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love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Split strenches More

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

I'm Stronger Than You tank top for pole dance fitness ... available Sep. 15th at AerialFitBoutique.com. Get your 15% discount code by visiting the site now!

I'm Stronger Than You tank top for pole dance fitness ... available Sep. 15th at AerialFitBoutique.com. Get your 15% discount code by visiting the site now!

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dance Training - beginner floorwork

Pole Dance Training - beginner floorwork

It isn’t about stripping.  Just dance…

It isn’t about stripping. Just dance…

wonderful poleart ☝

wonderful poleart ☝

Photo by DeviantArts h-e-photography dance

Photo by DeviantArts h-e-photography dance

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