Intermediate pole tricks. I'm impressed I can do most of these! :D
Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)
Pole Moves advanced
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Dance Training - Advanced Inversions. Woo got most of these!
Pole Dancing Moves Gallery | Pole Exercise
step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl