Pilatestræning

This is a postpartum pilates workout to help you tone your muscles and burn that baby fat!

This is a postpartum pilates workout to help you tone your muscles and burn that baby fat!

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

Exercise Ball Workouts: 35 Super-Effective Moves

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

Strengthen + Tone Your Entire Body with This Pilates Workout

Strengthen + Tone Your Entire Body with This Pilates Workout

The Best Butt Workout With Killer Results

Best Butt Workout (Download PDF)

The Best Butt Workout With Killer Results

Get a great full-body workout—no fancy equipment or expensive classes required. #pilates #workout http://greatist.com/fitness/10-minute-pilates-workout

The 10-Minute Core-Blasting Pilates Workout

Get a great full-body workout—no fancy equipment or expensive classes required. #pilates #workout http://greatist.com/fitness/10-minute-pilates-workout

Daily Motivation Photos : theBERRY

Daily motivation

Daily Motivation Photos : theBERRY

Tree pose is excellent for strengthening your legs

Benefits of Vrikshasana (Tree Pose)

Tree pose is excellent for strengthening your legs

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

Natural Brazilian Butt Lift Home Workout - Thigh Shaping & Butt Lifting - YouTube

Natural Brazilian Butt Lift Home Workout - Thigh Shaping & Butt Lifting - YouTube

Lower Abs Exercises For Flat, Toned Stomach - Ab Workout Pin -- www.nourishmovelove.com

Lower Abs Exercises For Flat, Toned Stomach

Lower Abs Exercises For Flat, Toned Stomach - Ab Workout Pin -- www.nourishmovelove.com

Træningsbold - Styrk og form din krop - Sundhed - MAG.DK

Træningsbold - Styrk og form din krop - Sundhed - MAG.DK

Tiffany Crosswhite Burke på Instagram: “Part 2 of my Gliding Flow. This just makes me feel like I'm gliding and it flows nicely for me. This Flow is not necessarily for my clients…” • Instagram

Tiffany Crosswhite Burke på Instagram: “Part 2 of my Gliding Flow. This just makes me feel like I'm gliding and it flows nicely for me. This Flow is not necessarily for my clients…” • Instagram

Opskriften på denne lækre og ret enkle romanesco salat kom til mig i går sidst på formiddagen på vej hjem i bilen efter pilatestræning. Det nærmede sig frokost til og jeg var ved at være sulten … og m

Romanescosalat med pære, bacon og skøn dressing (Valdemarsro)

Opskriften på denne lækre og ret enkle romanesco salat kom til mig i går sidst på formiddagen på vej hjem i bilen efter pilatestræning. Det nærmede sig frokost til og jeg var ved at være sulten … og m

short stability ball workout

short stability ball workout

26 poses de yoga à essayer

26 Common Yoga Poses

26 poses de yoga à essayer

Winsor Pilates 20 Minute Workout on Youtube

Winsor Pilates 20 Minute Workout on Youtube

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