Pilates Chart(**Pilates really can kick your A**, I need to find a new copy of my dvd so old and worn)
5 Things Pilates Newbies Should Know - Move Nourish Believe pilates workout fat burning
Different types of yoga-Bikaram-Yoga
Yoga Poses Around the World: "Opening up to the beauty that surrounds" ~upward dog
These are my fave Pilates core moves.Try this 10 minute core blasting Pilates workout!
Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance. Isn't this actually the Bikram yoga sequence?
Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!
Flatten your stomach and lose inches from your middle by performing these 8 moves 4 days (or more) a week.
Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures. - My Yoga Slim