Quote on anxiety: A panic attacks goes from 0 to 100 in an instant. It´s halfway between feeling like you'll faint and feelin like you'll die. www.HealthyPlace.com

Tony Stark and his anxiety attacks - this is so realistic. Another reason he's my favorite superhero - so many people can relate to this. And yet he keeps on doing brace things anyway.

i'm not sure if this works but if someone does or can give it a try and let me know i'd appreciate it very much

Please use this with caution, if they're in a very high peak of the anxiety attack, hugging them, will only make it worse.

Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

*sigh* trying to fake it until I make it I guess smh. "Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

Most people don't realize the strength it takes to pull yourself out of an anxiety attack. So if you've ever done that, I'm proud of you.❤️

I sat in the bathroom once for almost an entire class period after an anxiety attack then walked to my next class like it never happened

19 Painfully Honest Confessions From People Who Experience Panic Attacks

19 Painfully Honest Confessions From People Who Experience Panic Attacks

Panic Attacks suck, no doubt about it. If you experience these unfortunate occurrences, please hang in there. Do everything you can to stay grounded and safe. Stay strong for me

how to stop having panic attacks.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

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