Craving Fresh: How to cook spinach and silverbeet to reduce oxalic acid

It really sent me into a spin recently when I read over at Healthy Home Economist that it's best not to eat spinach and silverbeet raw.

Cancer The Cure Is In The Food (Oxalic Acid God's Natural Chemotherapy)

A Healthy Diet Guide to Recovery during Chemo

Why We Steam Kale and Other Greens | Nutritional powerhouses like kale, collards, spinach, chard, and beet greens all contain oxalic acid, which binds with calcium and other minerals (like magnesium and iron) in order to be excreted from the body. Calcium and magnesium are precious minerals our bodies need to function and grow properly. The good news is: oxalic acid is easily reduced by steaming, boiling, or wilting the leaves of any of these vegetables. | TraditionalCookingSchool.com

The Real Reason Why We Steam Dark Leafy Greens

Why We Steam Kale {& other leafy greens} Nutritional powerhouses like kale, collards, spinach, chard, and beet greens all contain oxalic acid.

Increasing Calcium Absorption from Spinach @ CalciumRichFoods.org

Oxalic acid in spinach - I'm not good with raw spinach and kale. Cooked definitely works best for me.

ermentation, Oxalic Acid, and Mineral Absorption

Fermentation, Oxalic Acid, and Mineral Absorption in fermented vs unfermented carrot juice

"In Defense of Oxalic Acid". An article describing its benefits and risks relating to the formation of kidney stones and the absorbtion of calcium. Includes a food chart with oxalic acid levels. A common source is rhubarb. A very good read!

"In Defense of Oxalic Acid". An article describing its benefits and risks relating to the formation of kidney stones and the absorbtion of calcium. Includes a food chart with oxalic acid levels. A common source is rhubarb. A very good read!

Amaranth is an edible weed. You can eat all parts of the plant, but be on the look out for spines that appear on some of the leaves. While not poisonous, amaranth leaves do contain oxalic acid and may contain large amounts of nitrates if grown in nitrate-rich soil. It’s recommended that you boil the leaves to remove the oxalic acid and nitrates. Don’t drink the water after you boil the plant. With that said, you can eat the plant raw if worse comes to worst.

Amaranth is an edible weed. You can eat all parts of the plant, but be on the look out for spines that appear on some of the leaves. While not poisonous, amaranth leaves do contain oxalic acid and may contain large amounts of nitrates if grown in nitrate-rich soil. It’s recommended that you boil the leaves to remove the oxalic acid and nitrates. Don’t drink the water after you boil the plant. With that said, you can eat the plant raw if worse comes to worst.

If you have a history of calcium oxalate kidney stones or kidney disease, you may need to limit oxalate consumption. Plants naturally contain oxalic acid, so if you eat a balanced diet that includes fruits, vegetables, beans and nuts, you also consume oxalic acid, or oxalate. For most people, this isn’t a problem because it's eliminated...

Oxalic Acid in Fruits

If you have a history of calcium oxalate kidney stones or kidney disease, you may need to limit oxalate consumption. Plants naturally contain oxalic acid,.

Oxalic Acid and Green Smoothies....http://rawfamily.com/news/2012/05/12-05-04.html?keepThis=true&TB_iframe=true&height=650&width=650

spinach Oxalic Acid and Green Smoothies. A very well researched article documenting why oxalic acid is not a big threat coming from greens

Does the Oxalic Acid in Spinach Inhibit the Absorption of Iron?

Does the Oxalic Acid in Spinach Inhibit the Absorption of Iron?

The body absorbs only a limited amount of iron from foods and supplements. We absorb a higher percentage of heme iron, found in meat proteins, than we do.

Oxalic Acid in Fruits | LIVESTRONG.COM

Oxalic Acid in Fruits

If you have a history of calcium oxalate kidney stones or kidney disease, you may need to limit oxalate consumption. Plants naturally contain oxalic acid,.

#59 Health Benefits of Spinach | LIVESTRONG.COM

Facts on the Health Benefits of Spinach

Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence. One cup of the leafy green vegetable contains far more.

Little known facts about oxalates and their poisonous effects - Sally K. Norton

Little known facts about oxalates and their poisonous effects - Sally K. Norton

Oxalates In Spinach - Is Oxalic Acid A Green Smoothie Health Concern? - Incredible Smoothies

Oxalates In Spinach - Is Oxalic Acid A Green Smoothie Health Concern?

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