No contact gives you the space and time to get your energy and your able to take back your power... This applies to family, friends and relationships

No contact gives you the space and time to get your energy back .Don't get pulled back into the vortex of dysfunction. Stay away for your own emotional health!

No contact is the only way to take back your life. Once the narcissist see's you strong, in control, happy they will move on to the next victim.

No contact is the only way to take back your life. Once the narcissist see's you strong, in control, happy they will move on to the next victim. Seriously I will recite this everyday

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"You Just Have to Ignore The Little Things"

Getting the last word w a narc. Rejection. We want closure which is never going to come in a way that we want but we can find closure by No Contact. We want to be heard, want them to know the pain they've caused but they are never going to listen and if they do, they don't hear the words. What we often miss is the beauty of No Contact. You are finally saying No More. It is your voice without the words but they hear it loud and clear.

Getting the last word w a narc. What we often miss is the beauty of No Contact. You are finally saying No More. It is your voice without the words but they hear it loud and clear.

What would be the cost of having him or her back in my life? If it's too high then time to shift focus and direction to something much better for you.

What would be the cost of having him or her back in my life? If it's too high then time to shift focus and direction to something much better for you. This not only applies to romantic relationships but friendships as well.

No contact and no response. A help for narcissistic sociopath relationship survivors.

Biggest pet peeves is unanswered texts. There is still a thing called friendship & family, which comes with loyalty.

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