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Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

Nicole Wilkins est une athlète Figure et a gagné l'Olympia à deux reprises. Elle vous propose un Programme Spécial Été en seulement 30 jours.  Résumé du programme d'entraînement :     LUNDI MARDI MERCREDI JEUDI VENDREDI SAMEDI DIMANCHE        - Bas du corps- Cardio - Haut du corps- Card

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

Nicole Wilkins

photo: "Self-control is the chief element of discipline, and discipline is the chief element of bringing ideas to life. No matter how smart, skilled, or capable you are, nothing is possible or achievable without a disciplined mind.

Nicole Wilkins Lee At The 2009 Olympia.

Becoming A Figure Athlete - Guide For Better Turns & Presentation!

Find better success with this guide for better turns and presentation. With a solid posing routine along with training and you will see a difference.

How to Lose 10 Pounds in a Month – 3 Surprising Diet Tips to Cut the Weight

2013 Olympia Weekend: Nicole Wilkins Wins Figure Olympia!

Nicole wilkins

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

Nicole Wilkins & Nicole Nagrani workouts and meal plans. My 2 favorite competitors! Must use these to change it up/muscle confusion.

Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

I promise..... Nicole Wilkins is an amazing trainer and motivator! #fitness #workout

July Promise: Believe in myself and finish what I've started. It is going to be a good month!