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NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.

NERD FITNESS BEGINNER CIRCUITS - pinner says I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.

Use this one simple trick to build muscle quick Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle

The Key to Muscle Mass

Want to build muscle and burn fat but don't have a gym membership? Here is a routine that you can do that only requires your body weight.

Nerd Fitness: 7 Ways to Train Like a Superhero

Nerd Fitness: 7 Ways to Train Like a Superhero

Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.

Athena Workout - New Darebee codename for Wonder Woman workout (since stupid WB trademark stuff)

Added to the commonly acknowledged benefits to physical activity, physical exercise is starting to show recognized correlations with increased academic

Assassin's Creed, Batman, Spiderman, Avenger's, Wolverine, Storm Trooper, Jedi, and Hunger Games styled workout. So cool!

Assassin's Creed Batman Spiderman Avenger's Wolverine Storm Trooper Jedi and Hunger Games styled workout.

Mermaid Workout

Mermaid Workout, or oh, look, a workout I can actually do. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

BOOM!!! fitness motivation inspiration workout CrossFit WOD lifestyle nutrition weightloss lift weights fitspo

fitness motivation inspiration workout CrossFit WOD lifestyle nutrition weightloss lift weights fitspo - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

The Beginner's Guide to Parkour | Nerd Fitness

The Beginner's Guide to Parkour | Nerd Fitness